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A large proportion of Canadians have high self-esteem, a report suggests.
It also says those who have self love (which includes self esteem) have more positive feelings, are less likely to feel anxious, stress or depressive, feel more physically healthy, and have greater self-respect.
It’s based on a survey of 5,000 Canadians, and it adds to the already abundant evidence that it is possible to lose your self-esteem.
What is self image and how does it affect your relationships?
“You lose the sense you have some status in your life, but you have to grow up and become a man or woman who looks good and gets along with you,” said Dr. Catherine Fong, president of The Self-Image Institute.
And the more self-esteem you have, the greater your expectations of yourself will grow. Self-image is also linked to personality traits.
“It does go hand in hand with having a positive personality, meaning a sense you are self-sufficient, you are independent in your life and you can make your own choices.”
How much does self-esteem actually contribute to your self-esteem?
What the report says is that Canadians with high self-esteem can experience greater physical and emotional health.
“You’re more likely to be happy and healthy and not have any negative feelings,” said Fong.
But those high in self-esteem need to be able to give their best – without making it about yourself. They also need to deal with the pressures of being a leader
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